10 Health Benefits of Mango and How to Eat Them
Mango trees probably originated in India but have been cultivated in South and Southeast Asia for millennia.
From there they spread through trade routes first to Africa, then to Brazil, the Caribbean and Mexico.
Eventually they also made their way to Spain, Florida, California and Hawaii and became popular all over the world.
Top 10 Health Benefits of Mango
Besides tasting amazing, mango is also packed with a myriad of health benefits.
1. Great Source of Antioxidants
Fresh mango is a treasure trove of antioxidants including mangiferin, catechins, quercetin, kaempferol, anthocyanins, gallic and ellagic acids and others1,2.
These help protect your tissues and DNA from damage, defend you from environmental toxins, and help your immune system keep you healthy.
2. Provides Healthy Energy
The natural sugars found in mango will fuel your day in a healthy way. The energy will last longer thanks to mango fiber which slows sugar digestion and keeps your gut healthy.
It’s the perfect snack in the morning or before training.
3. Helps protect your eyesight
Mango is an excellent source of beta-carotene, which your body converts into vitamin A, essential for eye health and vision.
It is also rich in other carotenoids – lutein and zeaxanthin – which protect the eye’s retina from sunlight and blue light emitted by digital devices.
4. Boosts your immunity
With its antioxidants, vitamin A and vitamin C, mango supports your immune system and helps you defend against infections.
5. Keeps Your Digestive System Happy
Mango has anti-inflammatory effects on your gut and encourages beneficial gut bacteria to thrive3.4. It doesn’t just help with digestive issues, a healthy gut also means better immunity and increased energy levels!
And research shows that mango may also offer natural relief from constipation.5.