20 things you need to know before going vegan

3. You can still eat at your favorite restaurants

While vegan options were rare until a few years ago, the majority of restaurant chains now offer a separate vegan menu or multiple choices for those looking to exclude animal products from their diet.

UK chains such as Wagamama, Las Iguanas, Pizza Hut, Zizzi, Frankie & Benny’s and Chiquito offer fully vegan menus with plenty of choice.

These days you definitely won’t miss or have a meal with the garden salad and fries like we did before!

Plus, fast food options for vegans include KFC Original Vegan Burger Recipe, the meatballs without meat Where CCM to the metro, Beyond Meat Breakfast Sandwich at Starbucks and Burger King’s Vegan Royale – Just to name a few.

There’s a vegan option just about everywhere you look, so you never have to worry about going hungry. Almost ago too much a lot of choices !

4. You won’t need to shop at specialty stores

Gone are the days when vegans had to gather their hemp tote bags and head to their local health food store to buy their meat-, dairy-, and egg-free products.

Now all major UK supermarkets are fully stocked with vegan products. Some even have dedicated vegan aisles for quick and easy shopping!

From ready meals to milk alternatives, yogurts and cheeses to meatless meatballs, you can find everything you need at your local supermarket.

5. You’ll probably need to take a multivitamin or supplement along with your diet

Although you can find the majority of your essential vitamins and micronutrients naturally on a vegan diet, some things require supplementation. These are vitamin B12, iodine and vitamin D.

Vitamin B12 is naturally produced by soil bacteria. Traditionally, humans and animals obtained this vitamin by eating foods from the soil.

However, food production systems are now so sanitized that animals’ natural diets have been depleted. This means that today meat, eggs and dairy products only contain vitamin B12, because farm animals also receive supplements.

This means that there is nothing suboptimal about taking a B12 supplement as part of a vegan diet. Additionally, everyone should supplement their diet with vitamin B12, not just vegans.

Iodine is found in seaweed and seaweed, and because the fish that humans eat also eat seaweed, this means fish products contain high levels of the minerals.

Although seaweed products such as wakame and nori contain small amounts of iodine, this is not enough to achieve healthy levels.

Therefore, those following a vegan diet will need to supplement their diet with concentrated sources such as tablets.

Vitamin D is found in plant foods such as mushrooms and fortified whole grains such as breads and cereals. However, the best source of vitamin D is actually sunlight.

As the UK is cloudy and dull for most of the year, it’s important for everyone – not just vegans – to supplement with essential nutrients to ensure a healthy body and diet.

All of the above nutrients can also be found in fortified dairy alternatives and some fake meat products. However, the easiest and safest way to make sure you’re getting the right nutrition is to take a multivitamin or a straight supplement.

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Tanya S. Norvell