5 Black-Owned, Plant-Based Businesses – Vegan Food Brands

men’s health

Plant-based diets have become common.

According to an Ipsos report, approximately 9.7 million Americans have switched to a vegan diet since 2004. to research shows that more and more minority communities are diving into plant-based dishes. Danone North America, a leading plant-based food company (including Silk and So Delicious products) conducted research on the perspectives of multicultural audiences on plant-based foods. At the Table: The Multicultural Perspective of Plant-Based Foodsa survey of more than 4,000 African Americans, Asian Americans and Latinos, found that plant-based eating is on the rise in multicultural communities.

African Americans are the largest minority group to switch to a plant-based diet. According to a Pew research center surveyeight percent of African Americans are vegan or vegetarian, which tops the general population with only three percent of Americans identifying as vegan.

The question you are probably asking yourself: Why are African Americans more likely to choose a plant-based diet than other groups? Well, it’s in their story.

Many Jamaicans and Ethiopians Choose a plant-based diet filled with vegetable patties, teff, stews and legumes. Several African countries produce vegetables and cereals as a source of income. Traditional African cuisine strongly influences the current plant movement. Many popular plant-based dishes in America are made from okra, sweet potato, spinach, kale and collard greens, vegetables produced in African countries.

We’ve put together a list of five black-owned, plant-based businesses to try this Black History Month and forever after.

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Bites of Sparks

Bites of Sparks are whole grain probiotic energy snacks. They are baked and loaded with dried fruits, grains and crunchy seeds.

Where does the “spark” come from? Three of Spark Bite’s flavors are made with caffeine. Coffee flavor is caffeinated with coffee beans, matcha is made with green tea, and beet red is packed with guarana berries.

Go online and order SparkBites here.


Mother Earth Organic Vinegar

Mother Earth Organic Vinegar was founded in 2011 and is based in Southern California.

And their brand of organic apple cider vinegar was the first to be sold at Costco US, Costco Canada and Costco Mexico.

Unlike many other herbal products, Mother Earth Organic Vinegar is: Kosher, Non-GMO Project Verified, Caffeine Free and includes the mother.

Mother Earth offers organic apple cider vinegar, organic red wine vinegar, organic distilled white vinegar and organic superfood tea pods. Find their latest product, Mother Earth Essentials Organic Apple Cider Vinegar Superfood Tea, on Amazon and Fair.

The tea pods are a great replacement for your morning cup of coffee and are made with a touch of organic apple cider vinegar, dried fruits and herbs.

Find Mother Earth Essentials Organic Apple Cider Vinegar Superfood Tea in Publix and Sprouts. Or buy it on Amazon here.



For protein shakes, consider Naturade. Their flavors include chocolate fudge, vanilla, and wild berry, and each option is plant-based.

The company has a few support also: Magic Johnson and Grant Hill are shareholders. Find Naturade on Target, whole foodsand Costco. Or order through Amazon here.


A dozen cousins

A dozen cousins offers authentically seasoned beans that come in six flavors: Cuban Black Beans, Mexican Cowboy Pinto Beans, Refried Black Beans, Trini Chickpea Curry, Creole Kidney Beans and Classic Refried Pinto Beans. They are sold in a pack of 12 for $45.

A Dozen Cousins ​​also recently launched Bone Broth Rice in three flavors: Sea Salt, Spanish Yellow, and Classic Bone Broth.

They also sell some pretty awesome products, including a bucket hat, a comfy crew neck, and a microwaveable container.

Order A dozen cousins simmered beans or broth here.


happy chocolate girl

These dairy-free, peanut-free, and soy-free organic chocolate, truffle and caramel bars are a great way to end your day. Each one takes two to three days to make because the process is from bean to bar. (Good Girl even roasts and grinds its own cocoa beans.)

Try their Coconut Pecan Scotchie, Chocolate Fudge with Almonds, and/or Brownie Dough Bars. They are rich in flavor, but totally affordable in price. (An assortment of eight plant-based chocolate pieces costs less than $30.)

Discover the latest flavors of Good Girl Chocolate here.

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Tanya S. Norvell