7 protein foods to include in your daily diet


Eating a high-protein diet daily keeps you healthy and energetic. Protein helps repair body cells and build muscle. In fact, proteins refer to a broad class of molecules. They provide the cells of the body with structure and support. Protein-rich foods are essential for the immune system, mobility, hormone synthesis, and other processes in the body.

You can include these high protein foods in your daily meal.


Eggs are an excellent source of vitamins, minerals, healthy fats and antioxidants. Eggs are also a very good source of protein which is easily absorbed by the body. The vitamins, minerals and antioxidants contained in eggs are important for our body. Egg white is quite high in protein.


Almonds are rich in protein and also contain necessary minerals like magnesium, manganese, vitamin E. Antioxidant compounds present in almonds help in repairing body cells.


Chicken is a commonly consumed protein-rich food. Besides protein, chicken is also a good source of B vitamins, zinc and selenium.


Paneer or cottage cheese is a good source of protein, especially for vegetarians. It contains a large amount of vitamin B12, selenium, calcium, phosphorus and other minerals. Paneer is a great option for a full meal because it’s as hearty as eggs.

Greek yogurt

Greek yogurt is another protein-rich food. If you are a vegetarian, Greek yogurt should be an essential part of your daily protein diet. Yogurt also contains different minerals including calcium, vitamin B12, vitamin A, selenium and zinc.


Milk contains lots of vitamins and minerals and is a wonderful source of high quality protein. To increase your protein intake, drinking milk daily will be a good choice. Milk is also rich in vitamins and minerals like calcium, phosphorus, B vitamins, potassium, and vitamin D.


Besides being an excellent source of protein, fish also contains a variety of essential vitamins and minerals. Regular consumption of fish reduces the risk of developing diseases, including type 2 diabetes and heart disease.

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Tanya S. Norvell