Five High Protein Foods Easily Available In The Market

With each passing day, the world strives to build a sustainable ecosystem. A better way to build a sustainable ecosystem is to maintain an ecological balance. An easy way to build a sustainable and eco-friendly world is to adopt a vegan diet and reduce the use of animal products. Giving up consumption of animal products is becoming easier due to the availability of nutritious and plant-based foods. Here are some vegan foods that one can try to get an adequate amount of protein.

Five high protein vegan foods

Quinoa is readily available on hand. There are different kinds of quinoa on the market. A media report claims that having 100g of quinoa can provide around 4g of protein. Many health portals claim that quinoa contains twice as much protein as rice or barley. Quinoa also contains an equal amount of calcium, magnesium, and manganese, which helps maintain good health.

Nuts and seeds are often recommended by doctors as a nutritious mid-day snack. According to a health portal, moderate consumption of nuts and seeds can provide around 3g of protein. Nuts and seeds are also a great source for maintaining an adequate amount of energy throughout the day.

Read also | Vegan diet: the health benefits of following a plant-based diet

A report released by Harvard University found that one person who consumes oats and other whole grains on a daily basis will likely live longer and be better protected against unwanted heart disease than someone else. Oats are a great source of protein, according to a research report. The report also found that they can provide every 10g per 100g of protein in the human body.

While vegans can have all types of rice, many research reports suggest that brown rice has its benefits. According to a study, it contains 4 g of protein per 100 g of rice. Brown rice is also considered a great source of fiber and carbohydrates.

Read also | Vegan Diet: The Best High Protein Vegan Foods To Include In Your Diet

Many green and exotic leafy vegetables are considered a great source of protein for vegans. Eaten on their own, these vegetables can also be a healthy snack option. Vegetables like asparagus, avocado, broccoli, cauliflower, spinach, and sweetcorn are a major source of protein.

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Disclaimer: The content provided above is for informational purposes. This is in no way intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health care professional with any questions you may have regarding a health problem.

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Tanya S. Norvell

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