High protein foods for athletes to achieve complete nutrition

Athletes can achieve peak performance by eating a balanced diet that includes all nutrient foods.

Take a look at some good quality protein sources for athletes:

1. Chicken

Chicken is an extremely healthy source of protein because it contains all of the essential amino acids. Make sure to cook the chicken with a healthy cooking oil like olive oil or ghee. You can grill or roast chicken with vegetables to prepare yourself a nutritious meal. You can also add chicken slices to your salads.

2 eggs

Whole eggs are once again a source of quality protein. You can have eggs for breakfast in the morning or as a workout snack. One of the healthiest and most delicious foods, eggs are easy to prepare and contain all the essential nutrients one can imagine.

3. Tofu

A great alternative to chicken, tofu is made with soy and contains all the essential amino acids. Tofu is a perfect option for those who are vegans or vegetarians. You can have tofu with green vegetables like peas, broccoli, asparagus, or spinach.

4. Lentils

Lentils are again a great source of protein. They also offer many health benefits, such as reducing high blood pressure. Lentils, if eaten with rice, are a healthy, protein-rich meal.

5. Nuts

Nuts also contain a significant amount of protein. Healthy nuts like walnuts, cashews, almonds or pistachios can be added to your diet. You can have a handful of nuts as an evening snack or even include them in your smoothies.

6. Quinoa

Whole grain quinoa is also a high protein food because it contains all of the essential amino acids. Quinoa is gluten-free and can keep you fuller for longer. You can have it with other vegetables like carrots, peppers and peas to make it delicious.

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Tanya S. Norvell

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