How to order delicious vegan food at Wendy’s

If you’re like most Americans, you love to eat fast food, and going vegan doesn’t eliminate the desire for convenient, affordable, and tasty food when you’re on the go. Wendy’s might not be the first place that comes to mind when thinking about vegan food, but the chain actually has a surprising number of vegan options on their menu. With a little finesse, you’ll walk away with a brown paper bag full of animal-free names in no time.

This is how it’s done:


Wendy’s fries are cooked in oil with the skin on and sprinkled with sea salt.


Eliminate butter, cheese, and sour cream to make it vegan – and if you order this foil-wrapped treasure, you can add your own vegan fixes to it later!

What is a potato without a side salad? Just make sure you choose a vegan dressing and say: “Ixnay on the outonscray“(It’s Latin pig for” No to croutons “). You can enhance your salad by adding apple slices, additional tomatoes or red onions. Or fries. ??

Yes, the apples at Wendy’s are vegan.

Vegan salad dressings

  • Light spicy Asian chili dressing

  • Pomegranate dressing

  • Light Balsamic Vinaigrette


  • Asian Chicken Salad with Cashew Nuts (Without Chicken)

This huge salad is packed with goodies like edamame and peppers. Just say no to the chicken and replace it with some extra cashews.


  • Chicken salad with apples and pecans (without the chicken)

The basic mix for this salad is vegan, so just order it without chicken or blue cheese crumbles and substitute the roasted pecans with cashews (the pecan frosting contains milk).


Just order a ‘veggie sandwich’ and they’ll know what you mean. This has all of the veg that comes with a meat burger (lettuce, tomato, and onion) but none of the body parts. Get it without mayonnaise and add ketchup and mustard.

For confirmed fast food lovers: the Frywich

We offer you The Frywich, a favorite among level 5 vegans. Just grab your Wendy’s Veggie Sandwich and fill it with fries.

by wedny


Remember, you don’t have to sacrifice convenience to live compassionately. With a few simple adjustments, just about any food can be vegan.

Try more vegan options at these animal-friendly fast food chains

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Tanya S. Norvell