Maple glazed tofu with pineapple juice

Maple glazed tofu

The sweet and salty combination of maple syrup and soy sauce makes this maple glazed tofu so delicious. Adding pineapple juice adds a fruity yet sweet flavor and also helps make the frosting wonderfully sticky.

Tofu is such a great source of vegan protein, and discovering new tofu recipes can help you get even more out of this nutritious, plant-based ingredient.

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Need emergency food? Our Vegan Maple Glazed Tofu can be made in less than 30 minutes if you press the tofu first and makes a delicious vegan breakfast.

Tofu is one of the best sources of vegan protein because it contains all nine amino acids, making it a complete protein. It also absorbs flavor very well thanks to its porous texture that marinates beautifully.

The one thing to remember about preparing tofu is that it has a high water content, and if that excess water is removed, your tofu will benefit by being crispier. We pressed the tofu between tea towels, but you can also use a tofu press or two plates, being careful not to break the tofu.

This maple glazed tofu is delicious served with a crisp salad for a light vegan lunch, or with rice and steamed vegetables for a healthy vegan dinner.

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Tanya S. Norvell