Sore Joints: How Our Diets Can Relieve Joint Pain

Supplements that can help painful joints

A lack of vitamin D can cause non-specific joint pain.

Since many of us get too little sun, especially from October to April, we should take a vitamin D supplement regardless of joint pain.

A dose of 10 micrograms (400 IU) per day is recommended.

One of the best-known joint health supplements is glucosamine. It’s the main component of cartilage and fluid inside joints, so supplementing it can give your joints a boost.

Some glucosamine comes from shellfish, so make sure the product you choose is vegan.

Glucosamine is often associated with chondroitin, a component of cartilage found in humans and animals.

Chondroitin is never vegan. However, phytodroitin is an herbal alternative that is also easily utilized by your body and has made its way into many vegan joint supplements.

Joint formulas typically contain MSM (a sulfur-containing compound) which is vegan and helps build collagen, which is essential for tissue repair.

Another important compound for connective tissues, including joints, is hyaluronic acid. Your body produces it, but an extra dose can help. Again, it’s not always vegan, so check the label.

There are many supplements that combine the above compounds with natural anti-inflammatories, such as turmeric, ginger, and Boswellia (herb).

These can offer the best of both worlds.

Always read the ingredients to make sure you are buying a vegan product, but as there is already a wide range available you will have plenty of options.

Keep in mind that joint repair takes time, so you may only see results after six weeks or more.

While waiting for improvements, be patient and take it easy with yourself!

Are you over 50?

Discover the 10 reasons why a vegan diet can improve your health!

The references

  1. https://pubmed.ncbi.nlm.nih.gov/28717804/
  2. https://www.sciencedaily.com/releases/2017/07/170705105257.htm
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5664031/
  4. https://pubmed.ncbi.nlm.nih.gov/16549461/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4217020/


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Tanya S. Norvell