The protein-rich food you are probably ignoring

First of all, yogurt started to crowd out everything else on the dairy shelf. Then the Greek yogurt caught on. But an oppressed dairy food, which kept clinging to its fingernails, begins to make its way.

Certain brands of cottage cheese, including Good culture and Muuna, start to make it cool, throwing snack-sized containers with contemporary labels and blends like acai and chia seeds, and hoping you forget about his unfortunate melba toast, diet phase of bland weight loss. Even Breakstone is on the spot, with flavors like habanero mango.

Cottage cheese skeptics, stay with us here. Beyond the packaging and flavors, there is more to love:

Cottage cheese contains more protein than two eggs.

And that’s just the protein in a personal size (5.3 oz) mug – in this size, these trendy cottage cheeses weigh between 16 and 19 grams of protein; eggs are about 6 g each. What about your yogurt? It all depends on which one you choose. Your Greek yogurt can contain 15 g; standard yogurt can contain as little as 3 or 6 grams of protein.

It keeps low carb consumers happy.

Options with fruit at the bottom will increase the carb count, but simple foods often contain less than 5g of carbs.

Some brands contain probiotics.

Sorry, yogurt. You are not the only one who contains beneficial bacteria called probiotics for your health. Certain cottage cheeses, including Muuna and Nancy’s, have them too. Even if your favorite brand doesn’t, you can fill these creamy curds with prebiotics, the foods that already feed the probiotics in your body, by mixing them with foods like flax seeds.

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The curd problem doesn’t have to be a problem.

If you don’t like the texture of cottage cheese, smooth it in a blender. Maybe even add a little blue cheese to it for an even more tangy flavor. Or look for “whipped” cottage cheese, which has tiny curds and a very different mouth feel.

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You can make it taste like a dessert. But it’s even better as a lunch.

Manufacturers often make yogurt with sweet fruit concoctions or even bakery flavors, like banana custard pie. You can make cottage cheese more gourmet if you like by adding dried or whole fruit, or even hazelnuts and honey or toasted coconut and blackberries. But we recommend you explore its salty side (not weird; remember it can go in lasagna) with these mixes:

  • Cucumber, tomatoes and black pepper
  • Nuts and figs
  • Spicy Peppadew Peppers
  • Sunflower seeds or almonds
  • Salsa, black beans and cilantro
  • Blackberries and toasted coconut
  • Prosciutto and pistachios
  • Avocado, tomato and hot sauce
  • Grated carrots and raisins
  • Use it in devil’s eggs instead of mayonnaise
  • Black olives and tomatoes

    Get things satisfactory.

    Give yourself the best cottage cheese experience by following the same rules you do with yogurt: Avoid fat-free foods and go for a container that contains the real, creamy and satisfying.

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    Tanya S. Norvell

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