This High-Protein Food Lowers Cholesterol and Reduces Belly Fat, New Study Finds – Eat This Not That

What if there was one food that could potentially help you achieve your weight loss goals, while helping reduce waste and also contributing to environmental health?

Believe it or not, researchers have recently discovered that the “waste” left over from processing soybeans into soymilk or tofu can actually be fermented and used as a health food with promising potential.

Scientists from Nanyang Technological University in Singapore and Waseda University in Japan published a study it shows okarai.e. the pulp-like waste products left behind by soybeans, can help improve fat metabolism, manage obesity, and even lower cholesterol.

According to this study, more than 14 million tons of okara are produced each year, so if their findings can be used, this soy waste can be a useful solution for both the health of the world and the humans who inhabit it. .

What is okara?

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The word sounds a lot like okra, but okara is a far cry from the deep-fried green vegetable you’ll find in the southern United States. Okara, also known as soybean pulp, is the pulp that’s left over after the pureeing process of soybeans. soybeans for soymilk or tofu.

Although it may seem strange at first, it is actually a popular ingredient in many Japanese dishes and contains high amounts of protein, fiber and calcium.

While okara can be eaten in its unfermented state, the researchers in this study found that they could ferment it with a similar process used to ferment miso or tempeh. What they found was that the fermented version of okara had more protein and antioxidants, but unfortunately had less soluble fiber.

What are the potential health benefits?

Okara powder
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This recent study was done on mice, so more research needs to be done to determine the exact effects on human health, but the results are certainly promising.

For a, researchers have found that okara may have the ability to help manage body weight and improve fat metabolism. For the study, the mice were grouped into four different types of diets: a high-fat diet with fermented okara, a normal diet, a high-fat diet without okara, and a diet with unfermented okara. instead of fermented. After three weeks of study, mice fed fermented okara gained the least body weight compared to other groups.

These mice also had less visceral fat compared to the high-fat diet without okara, which is the dangerous type of fat that grows around your abdominal organs.

Not only that, but the group that was fed the fermented okara had lower levels of cholesterol and triglycerides, which is a hopeful finding for preventing heart disease and improving heart health.

What does this mean for you?

Okara soy pulp
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As we mentioned earlier, these findings are intriguing, but more research needs to be done to see how the findings hold up in human studies. In the meantime, the team of researchers from NTU and Waseda are working with other companies to develop okara-based snacks and easier ways to incorporate them into your daily diet. If you want to start trying this unique food, you can find it in powder form in some supermarkets.

For more healthy eating tips, be sure to check out The Best Foods That Can Help Lower Your Risk of Heart Disease.


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Tanya S. Norvell