Vegan diet – Vegan Food & Living

Find expert advice on healthy vegan eating

When going vegan, it’s important to be aware of your nutritional needs to ensure your plant-based diet includes everything you need to feel your best.

Our vegan nutrition articles are written by experts you can trust and help ensure your body is getting what it needs from a healthy vegan diet.

Find out how to get protein and calcium, how to build muscle and more.

How to use our vegan diet category

There’s a lot of confusion and misinformation surrounding plant-based diets, so we’re here to help!

You’ll become a vegan nutrition expert in no time with our comprehensive articles covering a range of topics from vegan proteins and vitamins your body needs to how being vegan can help fight diseases such as diabetes.

Make sure your gut is happy and healthy with our vegan gut health guides to help your digestion.

Not convinced by the power of plants to improve your health? Take a look at our vegan health articles that will help you change your mind.

If you’re a new vegan or unsure of what to eat every day, our detailed vegan meal plans are here to help.

Are you a fitness fanatic? Make sure your body is fueled for athletic success with our vegan fitness tips. Here you’ll find information on what to eat with our handy vegan workout nutrition guides as well as tips on how to build muscle on a plant-based diet. Confused about which protein powders and supplements to take? We have what you need.

Want to start your fitness journey but don’t know where to start? You will also find many articles from vegan athletes to inspire you. Ready to move? Check out our tips for starting to exercise regularly.

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Tanya S. Norvell