Vegan Korean BBQ Tempeh with Asian Slaw


Vegan Korean BBQ Tempeh with Asian Slaw

Inspired by Korean cuisine, the fresh flavors of Asian coleslaw cut through the richness of sticky vegan Korean BBQ tempeh in this perfect fusion recipe. Serve the two together as a light lunch or as part of a main meal in tacos, rolls or wraps.

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Try this tempeh and coleslaw recipe for a refreshing meal that’s different from your usual meal. The sweet barbecue glaze is great for coating “meaty” tempeh and can even be used in tacos or wraps for a heartier meal.

What is the difference between tempeh and tofu?

Tempeh and tofu are great meat alternatives for a vegan diet. Tofu is more common – you may not have tried or even heard of tempeh, so what’s the difference?

Tempeh is a slightly chewier ingredient and is made from fermented soybeans, which are combined into a cake shape, so it’s the texture that really sets it apart from tofu.

Traditionally, tempeh comes from Indonesia, but it is now a meat substitute used all over the world.

It has a very strong nutty flavor and is great for soaking up sauces, meaning it’s a versatile ingredient that can be used in many vegan recipes.

It’s also great for a vegan diet because it’s packed with protein – there’s just under twenty grams of protein for every hundred grams of tempeh!

Tofu, on the other hand, tastes slightly milder and is arguably more difficult to season.

It is made from soy milk and therefore goes through more than one process than tempeh, which comes directly from fermented soybeans.

What is Asian Coleslaw?

When you read the word “slaw”, you might think of coleslaw.

Asian coleslaw is actually very similar to coleslaw, but the difference is in the ingredients, especially the dressing.

Coleslaw typically uses a creamy dressing often involving mayonnaise as a key ingredient. Asian coleslaw, however, uses a lighter dressing with Asian-inspired components, such as chili, ginger, and sesame oil in the recipe below.

The dressing complements the crisp, crunchy vegetables with its zesty flavors, making it an ideal side dish for any Asian-inspired cuisine.

Tempeh Cooking Tips

Tempeh, like tofu, can be tricky to cook if you’ve never worked with it.

You might find the flavor a little strong, but that can easily be reduced by boiling it before cooking. Covering the tempeh with boiling water and then simmering it for five minutes will bring out the mushroom flavors and tone down that strong taste. Simply drain the tempeh afterwards and you’re ready to use it in our Korean BBQ Tempeh recipe!

Another great way to cook tempeh is to make sure it’s fully marinated before cooking.

Although the sauce in the recipe below is a great way to add flavor, if you wanted a stronger barbecue touch, you could marinate it with the same sauce before cooking.

It’s recommended to marinate the tempeh for at least 20 minutes so it can really soak up all the juicy flavors.

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Tanya S. Norvell